Mindful Mondays is now taking place on a hybrid basis – once a fortnight on Mondays at 1pm. You can choose from attending in person at Newington Green Meeting House, N16 9PR, or online. You can join via the link that will be sent to you after registration.
It's 20 minutes of secular meditation with an experienced teacher. Registration is on a sliding-scale starting at £0. Suggested donation is £5-10 per class. Guidance on how to make a donation (if you can) will be given during the class. Please consider paying at the highest rate that you are able to. Your generosity is vital for New Unity to sustain its programmes and offerings. All donations will be split evenly between the instructor and New Unity.
Mindfulness may not be suited for individuals with acute anxiety or depression, as well as severe past trauma or breathing difficulties.
Here are some testimonials from past participants:
"A great way to start the week. Carola has a very soothing voice and very gently takes us through the meditation. It allows me to get in touch with my body and slow my mind down to cope with the week. Thanks very much."
"Very useful, soothing, centring. Thank you, Carola!"
"What a treat New Unity’s Mindful Monday sessions led by Carola have been - especially in this most difficult of years. Thank you. The sessions I have joined have been varied, always helpful and Carola, of course, has the most beautiful voice and a calm and inclusive style. These are such good sessions."